Not only does it provide tons of added flavor to your meat, it’s super duper simple and fast. If you haven’t tried pan-roasting yet, I totally recommend it. Luckily, these healthy pork chops go great with tons of different sides so it just depends on what you feel like or what ingredients you have available. What to serve with pork chops, you ask? I like to have these garlic roasted pork chops with my Sautéed Red Potatoes or Mashed Sweet Potatoes or even some sort of green vegetable side like Garlic Sautéed Spinach or Parmesan Green Beans. Make sure both sides of the pork chops are nicely coated. The other wonderful thing about these healthy pork chops is that they come together in less than 25 minutes (assuming you don’t have to let the chops defrost!) and they are FULL of flavor. In a baking tray, add the butter, dry rub and thyme to the pork chops. By using lean pork chops and pan-roasting them with a bit of olive oil, this is a really healthy way to cook pork chops. If you’re looking for healthy pork chop recipes, look no further. Please, oh please, let it be quick and tasty! Which is weird, when that happens, since I spend so much of my days making, writing, photographing, eating and, well, dreaming about food.īut, when it happens, I take a look in the fridge, pantry, and freezer and hope to find some quick inspiration. I hate it when dinnertime rolls around and I don’t have any plans for dinner. This easy roasted pork chop recipe is super fast, flavorful, and really easy to prepare. Brine thicker cuts slightly longer than thin cuts.Do you have these FIVE ingredients? These healthy Garlic Roasted Pork Chops take less than 25 minutes and only need 5 ingredients. This recipe works for both bone-in and boneless pork chops.Pat dry pork chops before cooking to ensure proper searing.Bring the pork chops to room temperature (remove from fridge 15 minutes) before grilling or pan-frying to ensure even cooking.Make sure to use kosher salt as table salt is denser than kosher salt.You can use salt and water only if you plan to add more seasoning after brining.Let them rest for 5 minutes, and the temperature will rise several degrees more to 145☏ (63☌). Remove from the heat when an instant-read thermometer inserted into the thickest part of the meat registers 140☏ (61☌). Discard the brine.Ĭook them for 5-10 minutes (depending on thickness) on the stove or grill, flipping every minute. Heat the canola oil over medium to medium-high heat. Rinse the brined pork chops before cooking and pat them dry with paper towels. Dredge each side of the pork chops in the flour mixture, and then set aside on a plate. You can leave it overnight, but don’t go past 12 hours or your pork chops could become overly salty. The ideal brine time is between 1/2 hour to 2 hours. Let sit for 1/2 hour – 2 hours in the refrigerator.Place them in the brine solution so they’re fully submerged.Pierce the pork chops with a fork on both sides.Add salt, brown sugar, and apple cider vinegar to the water in a large bowl.Sear seasoned chops in a hot oven-proof pan or skillet over medium-high for 2 minutes per side - get them crisp. Garlic – it’s best to use fresh garlic. Baked Pork Chops: Preheat oven to 390☏ 200☌.Apple Cider Vinegar – acid in the vinegar helps to “break down” proteins, making the meat extra tender.Brown Sugar – enhances the natural flavor of pork chops while helping to create a caramelized crust.Salt and Water – the base for the brine, helping to increase the water stored in the meat to keep it moist.In this recipe, I’ve taken the brine to the next level by adding some herbs and aromatics: The basic brine is simply saltwater (1/4 cup salt + 4 cups water), which works perfectly on its own. What ingredients go into pork chop brine? Therefore, it helps to tenderize the chops and prevent them from drying out during the cooking process. Brining is a classic technique for ensuring the meat stays tender, as it enables the chops to absorb more moisture. Pork chops are a lean cut that’s prone to overcooking. ![]() This recipe guarantees tender and juicy meat every time! Brined pork chops are perfect for grilling, pan-frying, or baking. Please read the disclosure policy.Įasy Pork Chop Brine is made with salt, water, brown sugar, apple cider vinegar, rosemary, and garlic.
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